INTERACTIVE CLASSES
CHILDBIRth CLASSESFast Track Childbirth Classes will help couples understand what to expect before and during their birth experience. They are called “fast track” because all of the important material is provided in a single 3-hour class instead of several class sessions.
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MENOPAUSE TRANSITIONSFast Track Menopause Transitions Classes are a guided group discussion for women ages 39-65. Participants will learn tools and tested solutions, including hormonal, lifestyle, herbal, and dietary options to help navigate this life transition.
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